Beric was much pleased when he heard from the master that he intended to confine his teaching to these two exercises only with regard to his companions; for although men were sometimes seriously hurt by blows given by the masses of leather and lead, which, wound round the fist, were used to give weight to the blows, a final termination to the contests was rare. In the exercises the men practised with many wrappings of wadding and cotton wound round the caestus, answering the purpose of the modern boxing glove. Beric himself was very partial to the exercise, and as it strengthened the muscles, and gave quickness and activity to the limbs, Scopus encouraged him in it.

"I do not see the use of the caestus," Beric said one day. "One could hit and guard much more quickly without it. It is good, no doubt, for exercise, as it strengthens the muscles, but surely for fighting it would be better to lay it aside. What is the advantage of it? With the bare fist one can knock an opponent down, and with a very few blows strike him senseless. What more can you want than that?"